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Looking after your mental health as a healthcare professional
As a healthcare professional, it’s important now, more than ever, to look after your own mental health.
A simple guide to stress and how to manage it
At some point or another, everyone experiences stress in their life. Understand how to spot the signs of stress and how to manage it.
Top tips for maintaining a healthy mind
A strong and healthy mind is key to good mental health. Practice these top tips to improve your current mental health and thrive.
How to deal with the ‘junk mail’ in your head
A strong and healthy mind is key to good mental health. Practice these top tips to improve your current mental health and thrive.
One small change might be the key to living a happier life
We live in a society driven by short-term goals and targets, which can sometimes mean we lose sight of what makes us, us. Read how you could be happier with one small change.
Seven ways to protect yourself from stress
With the tolls of modern life, it is easy to get stressed. Read our tips to help you prevent stress from occurring.
What is mindfulness?
Mindfulness is a technique you can learn to be fully present and engaged in the moment without judging anything. It can help you manage your thoughts, feelings, and mental health.
