By Rachel Waterman on 16/05/18
Stress is your body’s natural reaction to any kind of demand that disrupts life as usual. In small doses, stress is good – such as when it helps you conquer a fear or gives you extra motivation and endurance to get something done. But there’s also bad stress, which is often caused by worries such as money, work, relationships, family or health, whether it be sudden and short or long-lasting.
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