Category: Psychological Therapies

A quick guide to healthy eating for a busy life

By Rachel Waterman on 03/03/21

With all the other responsibilities in life you may find maintaining a healthy diet slips to the bottom of the list.Follow our seven steps to kick start your healthy eating lifestyle and prepare you for the week ahead.

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DIY Christmas gifts

By Rachel Waterman on 22/12/20

This year more than ever, many of us will be looking to add more of a personal touch to our Christmas gifts. Here are 10 DIY Christmas gift ideas for you to try. Enjoy!

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Ways to help others this Christmas

By Rachel Waterman on 11/12/20

If you're looking for ways to help others this year, there are plenty of ways to give. Here's a few ways you can support a stranger in need this Christmas.

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How to deal with tragedy and sadness as a healthcare worker

By Rachel Waterman on 20/05/20

As a healthcare professional you’re there for your patients throughout their life - from birth right through to their last moments. While this is an immense privilege it can also cause deep personal sadness for you and your teammates.So how do you get through the tough times while still remaining positive and able to care for patients and their families?

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Coronavirus reading list for healthcare professionals

By Rachel Waterman on 08/04/20

No matter what is going on in the world, a good book can provide insight, comfort, or a welcome escape. As the COVID-19 outbreak continues, many of us are seeking entertainment at home or a way to unwind after a long day. Here's our top book recommendations for healthcare professionals.

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