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Seven ways to protect yourself from stress

By Lauren Butcher on 16/05/18

Every year, the second week in May is dedicated to raising awareness and reducing the stigma that surrounds mental health. This year, the Mental Health Awareness Week’s theme is something that a whopping 85% of UK adults confess to experience on a regular basis – stress. Due to the tolls of modern life it is easy to get stressed. Here are seven ways that you can help to prevent stress from occurring.

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The common causes of stress and how to identify if you’re stressed

By Rachel Waterman on 16/05/18

Stress is your body’s natural reaction to any kind of demand that disrupts life as usual. In small doses, stress is good – such as when it helps you conquer a fear or gives you extra motivation and endurance to get something done. But there’s also bad stress, which is often caused by worries such as money, work, relationship. family or health, whether it be sudden and short or long-lasting.

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Mental Health Awareness Week

By Declan Campbell on 11/05/18

Today kicks off the start of this year’s Mental Health Awareness Week (14-20 May). MHAW first started in 2000 and is hosted by the Mental Health Foundation annually. Over the past 18 years it has become incredibly successful in raising awareness of the scale of mental illness amongst the population and removing the stigma of talking about mental health.

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Celebrating nursing around the world

By Rachel Waterman on 11/05/18

Pulse would like to thank you for your ongoing, compassionate care this International Nurses Day. Your hard work and dedication makes a difference to so many people’s lives.

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Spend summer by the sea

By Jacey Roberts on 25/04/18

Devon is home to some of the UK's best beaches and that's no exaggeration - several of the beaches are award winning. For the adventure and adrenaline junkies out there, there are facilities for every water sport imaginable including; surfing, kitesurfing, windsurfing canoeing and sailing. With sandy, family-friendly beaches and remote, rugged coves, there are beaches to suit everybody in Devon.

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